Vitamin B Also known as thiamine, vitamin B1 can help treat metabolic disorders, thiamine deficiency, and poor appetite.

Vitamin B You’ve probably seen vitamin B2 referred to as riboflavin. Riboflavin is crucial for healthy skin functioning and lining the digestive tract.

Vitamin A Some people take vitamin A to improve their vision and treat certain eye disorders. 

Calcium Calcium is crucial for proper bone and teeth development. It can help with indigestion and reverse hyperkalemia, a condition caused by too much potassium in the blood.

Zinc Zinc is essential for your immune system, healing wounds, blood clotting, and thyroid function.

Iron Iron helps your red blood cells deliver oxygen to cells throughout your body.

Magnesium Lower magnesium levels are associated with problems like high blood pressure, osteoporosis (the loss of bone density), stroke, and heart disease.

They also contain a high amount of protein and a variety of vital therapeutic compounds:

Collagen The sea cucumber’s body wall protein consists of about 70% collagen, which plays an important supportive role in connective tissue and skin elasticity.

Bioactives Bioactive peptides can protect against cancer cells. Bioactives like triterpene glycosides can lessen body pain, protect nerve tissue, and boost your immunity.

Carotenoids Carotenoids are converted to vitamin A within the body, which can lower breast cancer risk, decrease cataract development, and prevent pregnancy-related deaths. Sea cucumbers likely obtain carotenoids from their main food sources — phytoplankton and seaweed particles.

Fatty acids Fatty acids provide energy and energy storage for your muscles, heart, and organs. Consuming fatty acids can reduce your risk of coronary heart disease and sudden cardiac death.

Amino acids Without amino acids, your cells couldn’t work properly — they’re crucial for a functioning body and muscle growth.

Overall, sea cucumbers can be a healthy addition to a balanced diet.

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Wound healing. Sea cucumber species like the Stichopus hermanni contain high amounts of sulfated glycosaminoglycan, which has been shown to heal more than 60% of wound areas on rats within 12 days.

Tumor fighting Types of triterpene glycosides present in sea cucumbers have been shown to contribute to the death of tumor and leukemia cells.

Neuroprotection The sea cucumber’s neuroprotective properties can help protect motor function and encourage regeneration following acute injuries.

Antimicrobial properties. Sea cucumbers serve antifungal purposes and can treat conditions like candidiasis by preventing microbial growth. 

Antioxidants Antioxidants like vitamin D, enzymes, and vitamin E protect your body from damage caused by oxygen. 

Overall, sea cucumbers can be a healthy addition to a balanced diet.

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